When you seek modes of relaxation and improvement in your overall mental, physical, and spiritual welfare, you cannot ignore the power of breathwork. There are several exercises and breathing techniques also referred to as breathwork, that promote healthy living. Pranayam, or alternate-nostril breathing. Kapalbhati or the practice of rigorous exhalation. Equal breathing technique. Lion’s breath. […]
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
Massage Time: 60 – 120 Minutes
Oncology massage is a client-specific, customized massage session designed to meet the changing needs of someone in treatment for cancer or with a history of cancer treatment. A massage plan is based around the side effects – both short and long-term – of chemotherapy, radiation and surgery.
Massage Time: 60 – 120 Minutes
Aromatherapy massage is the type of Swedish massage that uses essential oils (highly concentrated plant oils). Its main focus is relaxation and mindfulness. During an aromatherapy massage, you both inhale these essential oil molecules and absorb them through your skin.
Massage Time: 60 – 120 Minutes
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy.
It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Treatment Time: 60 – 90 Minutes
Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system.
Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
Treatment Time: 60 – 120 Minutes
Sports massage therapy is primarily used to treat musculoskeletal pain. Our sports massage therapist will generally focus on injury-related areas, and isolating particular muscles. It mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.
Treatment Time: 60 – 120 Minutes
Deep tissue massage centers on realigning the deeper layers of connective and muscle tissues.
It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas, either following or going across the fiber’s of the muscles, tendons and fascia.
Massage Time: 60 – 120 Minutes
Our experts in the field of neuro-massage will utilise their knowledge of neuroscience combined with therapeutic massage to help relax the nervous system, focusing on the body parts responsible for touch and how we feel pain.
At the same time, your neuro massage therapist will work on the muscles to help restore and maintain functional ability and minimise physical problems. As with all massages, the process will also improve blood circulation and better relaxation.
Massage Time: 60 – 120 Minutes
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